Mental hygiene, Sushant Singh Rajput, Indian attitude

Hi! Hello, 

I hope that all are fine physically and mentally.

A doctor or a health expert who cures any person sees a sick person only externally and starts his or her diagnosis. Though a man suffers a lot emotionally, mentally, every body thinks all is well nowadays. 

WHO gives a definition of health, 

"A man who is healthy physically, mentally, economically, socially, spiritually, psychosocially is a completely healthy person in his or her life."

               Today's modern world men are more healthy physically than any other perspectives because of progress of science and technology. Though they suffer mentally and emotionally, they try to show in public themselves that they are happy or very happy. Social media is the best media to present every one's feelings, opinions, skills etc. I don't blame only social media here for this double cross personality of a man who is outerly different or innerly different. We all the people are responsible for this double cross attitude. We have such attitude that other people are happy successful than us. This type of jealous attitude is harmful for this every thing. 

          Second thing is our life style itself is responsible. According to researchers of health organizations 

            " In the 21st century upto 2030 most of people will die or suffer from wrong and improper life style."  

             People don't understand that satisfaction and happiness is the thing of being not for achieving. They try to find out happiness and satisfaction from outer world. We all try to show off other people how we are intelligent, how we are successful, how we are happy and rich, how we are creative. By presenting our posts on facebook of showing off all these described things more and more we can show other people what we want. We give other people our ownselves' happiness remote control by doing this. They give us likes and we get only momentary happiness and satisfaction. When they don't give us likes, we become sad or very sad . This happens because most of people want to be famous anyhow. They want that other people notice them maximum. 

                   This every thing results into poor mental hygiene gradually. We have many examples like Mika Singh, Rakhi Sawant who want to be popular any how. We have created boasting and showing off attitude ourselves so when after some time if people feel suffering from not getting enough love, not getting enough respect we get angry or become upset. Physical and mental health are very important aspects of our health and life. We don't care or talk about our mental health because we are being alone because of maximum use of technology and social media. We don't get such friends or people who listen our problems or difficulties because we don't show true emotions on social media. A man is also helpless because of very fast and difficult life for listening of others. So a man is becoming impatient and more ambitious than emotional. 

              

               In today's so called modern world our work and life are becoming mental or intellectual so stress is increasing and mental disorders are growing day by day. We call a man mental directly or we talk or behave like nothing has happened who suffers with stress or mental disorder. We don't try to understand such patients situations. This attitude must be changed.

.               At present Sushant Singh Rajput has committed suicide this news is in media every where. We should be aware for mental hygiene and spread message that depression or stress is also an illness like cold, fever, typhoid etc. We should support such people and also we should show sympathy for those people. 

                   

                

                

                  Sushant Singh Rajput was a superb combination of science and arts. He lost his mom when he was only 16. He was more sensitive man so he remembered and recalled his mother a lot. He was born in a small village near Patna named Purnia of Bihar. So he was Buhari babu like Shatrughna Sinha. He was a dreamer and very ambitious person. He studied engineering till his last year but he was a die hard fan of Shah Rukh Khan so he performed himself before a mirror A song "Suraj hua matham"..... He was also fond of dancing a lot so he learnt dancing in that academy in which Shah Rukh Khan ws trained. He also got training in acting in that institute.  

             He was interested in space science and physics a lot. He got 7th rank in engineering entrance exam all over India. So he was a genius He had got Physics Olympiad too. He was popular background dancer in the  beginning. His friends inspired him to be an actor because of charming personality. He had shifted in Bombay for being an actor. He was also a writer of space science for NASA and ISRO. He had a strong physique and straight, flexible body. He described 50 dreams in September 2019. 

                  He was an introvert personality. So he couldn't tell other what he felt. He got break through by a TV serial Pavitra Rishta. He had entered in Bollywood with power-packed performances. He had given a superb message by Chichhore not to commit suicide but repently he couldn't apply in his own life. He had also done M.S. D. live on reel life by his nice acting and charming smile. The rest is a history .............. He got everything in his life of only 34 years extremely at young age. 

                   But he was trapped in the cycle of success, failure, fame, emotions, relationships and lockdown situation. He had clinical depression so he couldn't tell what he felt moreover he was more sensitive and introvert. 

                    

               

.               "Khudkusi koi karna nahi chaahta, bas sirf dard kam karna chahta hai".    

              So, he also wanted to decline his suffering and he bade farewell this double cross, selfish world. 

Bye...... 

See you....